Running is a great exercise, but it’s not always easy to find the perfect outfits. However, running stores can help by offering advice on what to wear for your next long run. Below are the 25 best outfit ideas for every type of running style that will give you the best possible performance.
1. Shorts
When you’re running short distances, shorts are the best choice. Just make sure your shorts are comfortable and lightweight. You don’t want anything bulky or heavy. Cotton is not a good choice for shorts, making synthetic fabrics the better option if you have to choose between them both.
2. T-shirt
T-shirts are another favorite of runners. They are cool and comfortable, making them a favorite among women runners. Typically, they’re made of cotton, and they breathe well, so they dry quickly and don’t stick to your body like other fabrics when you’re running.
If you want a fashionable t-shirt, look for v-necks and choose brightly colored designs for more fun.
3. Base layer
If you run in the winter, you should probably add the much-needed warmth of a base layer to your running wardrobe. It’s essential for those cold temperatures, so you should consider buying one for your next run.
A great alternative is a lightweight fleece vest perfect for chilly days or nights. Just make sure the fabric isn’t too thin, or it might not be warm enough.
4. Long-sleeve Top
Even when it’s not that cold outside, long-sleeve tops are a good idea. They’re ideal for ensuring your arms don’t get sunburned or wind-chapped. Plus, they’re great for the winter since they’ll keep you warmer than a vest.
If you go with a long-sleeve shirt, make sure the cuffs are tight enough to stay in place so that air can’t get in underneath and cause you to feel chilled.
5. Legwear
There are many different types of running tights, and the best designs for your next race are tight but not too tight or baggy legwear. This is especially important since it’s harder to run in clothing that’s too loose. Make sure you find a pair that fits well around your waist and hips, as well as your thighs. If they’re too loose, you won’t run properly or comfortably.
6. Jackets
For long distances, you want something lightweight and comfortable. A running jacket is the best choice, but at the same time, it should be able to provide warmth. If you have a jacket that keeps you warm in the winter, it should do the same in summer. Look for something that is breathable and has a lightweight design.
7. Gilets
A gilet is a great lightweight addition to your running outfit. It should be from synthetic materials as cotton will not be as breathable. You should also look for something with a zipper front, which means you can easily adjust the fit.
8. Hat
A hat is the most important part of your outfit in the summer since you need something to protect your head from the sun. If you wear a baseball cap, there is a chance that it will blow off in the wind, so make sure it has straps. You can even find hats with ear covers to keep your ears comfortable and safe from the elements.
9. Gloves
Gloves are essential for the winter since you need something to protect your hands from the cold. Gloves should be made out of warm materials like cotton or wool. Even if you wear thin running gloves, they should be at least one-third as thick as your average male hand.
10. Trainers
For long distances, good trainers can be very important. If you’re a casual runner, you can go for something without a lot of support since casual running doesn’t require much support. On the other hand, if you plan to run for hours, it might be better to invest in some more reliable and supportive shoes.
11. Running-Specific Socks
When you run, wearing the correct socks can pay off in several ways, such as increased performance and comfort. In addition, not wearing the proper socks can lead to some serious injuries if you are not careful. Ensure that your socks fit well and are washed before they reach the store.
12. Technical Running Clothes
A t-shirt can be a great technical runnning choice for casual running since it is lightweight and comfortable. Plus, you can wear it with shorts or even a skirt or pair of leggings. If you like to run in the sun, your best bet is a shirt that blocks the sun.
13. Supportive Sports Bras
When you run, your body moves differently than just walking. For example, when running on hard surfaces, your bra must support your breasts. So supportive sports bras is the best choice
14. Sport Watch
A sports watch is a great way to keep track of your daily activities. It is easy to lose track of time and how far you’ve traveled when running. A sports watch will help you keep track of these things. However, your watch must have the correct features for running, like a stopwatch function or a GPS tracker.
15. Running Belt
If you like to run with music, then a running belt is sure to get. There are many different belts available for all kinds of music players. It is also a great way to hold your cell phone and keys.
16. Sweatpants
Sweatpants are a great option for the days you don’t want to wear shorts. They’re typically not as warm as shorts, but they do tend to keep you warmer than regular pants. Sweatpants are also a great choice if you’re worried about chaffing or rubbing on other parts of your body.
17. Cotton Tees
Cotton tees are popular, but they’re not always the best choice. They do tend to keep you dry, but you may end up feeling chilly when it’s cold outside. At the very least, make sure they have a wicking layer underneath that will help you keep dry.
18. Running Tights
Tights are a great option for running cold weather. They are generally very lightweight and have a wicking layer that helps you keep dry. You can also get tights with a reflective border, making you more visible when it’s dark outside.
19. Leggings, Tops, and Coats for Winter
Leggings, tops, and coats are great options if you need to bundle up for your run. Make sure the leggings are made from a fabric that wicks sweat and moisture away from your body, as well as being thick enough to keep you warm in the cold weather.
20. Running Short And Sports Bra For Warm Weather
The combination of shorts and a sports bra is one of the women’s biggest mistakes when choosing running clothes. Shorts make it more difficult to stay warm by taking away the padding on your lower body. You also don’t want thick layers around your chest because they can restrict your breathing. Instead, choose a sports bra that is close-fitting but with enough padding to keep you comfortable while you run.
21. Thumbholes
Thumbholes for running are a great option for women who need leggings and ear shorts. They allow you to reach your hands while you run easily. If you’re short enough, they may even go all the way around your hand and allow you to wear thick layers underneath.
22. Legging and Crop Top
If you’re looking for leggings and a crop top in the same outfit, you might be overdoing it. However, wearing a running crop tank and a pair of leggings is a great choice for warmer weather running. Make sure to keep the crop tank short enough that your midriff won’t show through. You can also wear a long-sleeved shirt under your crop tank to help keep the warmth around your torso.
23. Tank Top and Short
When you’re looking for a casual running outfit that is still comfortable, this combotank top and short is just the thing. It’s ideal for summer runs and works for winter runs when you’re doing them indoors.
24. Pink Top with Black Leggings
If you’re looking for something more sporty, this pink tank top and black leggings combo are the ones for you. It’s suitable for any running style and any distance. You can also pair it with a headband for a more sporty look.
25. Long Sleeves Sport Running Hoodie
If you’re going for a long run, you need to ensure that you’ve got everything covered. That’s why this long sleeves running hoodie is the perfect choice to wear during the cold winter season. It’s lightweight and breathable, which will keep your body comfortable and dry as you run for miles.
5 Tips for Choosing The Right Clothing To Wear Running
1. Sun Protection
The sun beats down on the ground in a way that teaches patience. The key is to avoid clothing that will trap in the heat. Instead, try a pair of shorts that extend to your knees or long pants that are made from lighter material.
2. 100% Cotton
If you wear 100% cotton, the sweat from your body will soak in and eventually lead to chafing. Instead, look for clothing made of synthetic or natural fibers like merino wool that allows your body sweat to evaporate.
3. Keep Cool
The best running clothes will keep you cool so that you can run longer and faster. Crop tops, spandex, and tight-fitting clothing are not the right choice; try bringing more breathable clothing with venting and light-colored fabric.
4. Stay Warm
It is just as important to wear the right clothing in cold weather. Heat escapes from our bodies faster when the temperatures drop, causing you to lose energy and get cold faster if you are not wearing the right clothes. To stay warm, find clothing made of materials that provide insulation while allowing air to flow freely through them.
5. Protect Your Eyes
It is necessary to protect your eyes from the harsh sun rays that can burn your corneas in the summer. Look for sunglasses with 100% UV protection and make sure they are made of plastic lenses. Also, use a visor or hat if you don’t want to wear sunglasses while running.
FAQs
What should I wear when I run?
When choosing running clothing, you need to know your own body and what is comfortable for you. Some people choose mixtures of fabrics. Synthetic fabrics have their advantages in layering, and natural fibers have their benefits in being breathable.
Is it better to run in shorts or leggings?
While it’s very important to have high-quality running clothes, one of the most important aspects is fit. Therefore, when choosing a running outfit, you need to look at your body type and pay attention to what will look best when wearing these clothes. For example, most people would prefer to wear shorts because they are more appropriate for shorter runs.
Can you wear sports bras when running?
Clothing is a huge part of how you feel while running. If you’re worried about sweating profusely, try getting a top that is close to your body size. If you want something more supportive and water-resistant, go for a sports bra.
Can I run in a hoodie?
Hoodies can be versatile. They are perfect for an easy run or a tough run. You should, however, make sure that the hood is big enough and that it does not interfere with your vision during your run.
