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How To Choose Shoes For Peloton Bikes?






Peloton bikes have become one of the most attractive at-home workout equipment for fitness enthusiasts. If you already own or are going to buy a Peloton bike for your indoor exercise plan during the quarantine, you should also invest in the necessary accessories and gear. Thereby it helps to maximize the effectiveness of your Peloton cycling. 

Shoes will be the most important out of the accessories that you will need during your peloton workouts. The best shoes for Peloton bikes must be compatible with the pedals and lock onto them. They help connect you to the Peloton bike for a smooth and comfortable riding. Some commercially available Peloton bikes will come with shoes and other accessories. But if yours doesn’t, or you’re looking for something better, this place is for you. You only need to check out my list of the best shoes for Peloton. I’ve found the best products to save you time searching.

Let’s scroll down to pick the best shoes for Peloton bikes that are right for you.

Peloton Exercise Bike

View more: How To Choose Shoes For Treadmill Walking in here

What Are The Best Shoes for Peloton Bikes?

Peloton exercise bike

My list of the best shoes for peloton bikes includes designs from different brands and manufacturers. These shoes all bring the features and support you need to make your pedaling performance efficient. Each of these best shoes for peloton bikes will be best for specific customers and uses. Maybe depending on your preferences and purposes of use, you can pick the right shoes for you so that you can experience your exercising in the best way to get yourself an ideal weight and body after hard training. Also, you can ask the peloton trainers to help you get the most out of your spinning workouts!

For example, if you’re looking for the best shoes for peloton bikes for a long-time spinning workout, the best overall will be the Shimano SH-RP1 All-Rounder Cycling Shoes. These shoes are comfy, lightweight, and crafted from durable and high-quality synthetic leather. Hence, they can provide absolute comfort and great fit, and durability for long-term use. Their design is also stylish so that you can feel confident and have fun while working out.

Shimano SH-RP1

For women, in particular, I’d like to suggest the Giro Techno W Cycling Shoes. They include all sizes for women’s feet and three color options. These shoes ensure perfect foot fit and comfort during spinning with an ergonomic design. Hence, they will provide stability and optimal support while cycling.

Besides, the other products on the list of the good shoes for peloton bikes also include many necessary and functional features with unique designs that you might love.

Let’s take a look now at the salient features of each product below!

Top Shoes for Peloton Bikes It’s Best for Materials Cleat Compatibility
Shimano SH-RP1 All-Rounder Cycling Shoes Best Spin Shoes Synthetic Leather LOOK Delta, SPD, SPD-SL
Sidi Scarpe Genius 7 Cycling Shoes Best for Wide Feet Microfiber Mesh/

Synthetic Leather

Venzo Bicycle Cycling Shoes Best Men’s Shoes for Peloton Bikes Mesh/Synthetic LOOK Delta, SPD
Giro Techno W Cycling Shoes Best Women’s Shoes for Peloton Bikes Microfiber/Mesh/EVA LOOK Delta, SPD, SPD-SL
Shimano SH-RC100 Cycling Shoes Best for Entry Level Synthetic Leather/Fiberglass LOOK Delta, SPD-SL
Nike SuperRep Indoor Cycling Shoes Fashionable Cycling Shoes for Peloton Synthetic/Textile/


Fizik Tempo R5 Cycling Shoes Most Comfortable Spinning Shoes Synthetic/Nylon Shimano SPD
Tommaso Pista Cycling Shoes Compatible with Dual Clips Synthetic Leather/Fiberglass LOOK Delta, SPD
ARTVEP Spinning Peloton Shoes Most Affordable Microfiber/Carbon fiber LOOK Delta, Shimano SPD, SPD-SL

Find more: How To Choose Work Boots for Mechanics in this post

Buyer Guide: How to Choose the Best Shoes for Peloton Bikes?

Choose the Best Shoes for Peloton Bikes

Finding the best shoes for peloton bikes among thousands of products on the market is not easy. Each person will have their own reasons and needs to choose a pair of spinning shoe products for peloton bikes that they think is the most suitable. However, no matter what your needs and preferences are or how you choose to purchase the products, you should take some vital factors into consideration carefully and thoroughly before making a purchase decision to buy the shoes or not. Here in this part, I will list some of the most noteworthy things that you can’t ignore when shopping for the best shoes for peloton bikes.

Design and Materials

Various types of cycling shoes are available in the market, but not all designs and models are suitable for indoor spinning on the peloton. It would be best if you choose a bike that is firm enough but still provides the soft comfort needed not to put pressure on your feet to paddle indoors. Uppers must be breathable, durable, and comfortable for your feet. The most common materials are synthetic, leather, microfiber, and mesh. 

Besides, the most crucial element of the best shoes for peloton bikes is the excellent closure system. The proper closure of the shoes will give you a secure fit and stability for pedaling safety and performance. From there, you can spin most stably and efficiently. A typical closure system for cycling shoes will include straps, laces, and a BOA dial. Among them, straps are the more popular choice because they are easy to use, ensure a comfortable, secure fit, and do not take much time to wear.

On the other hand, the Boa dial type is a better choice as it allows you to adjust the width freely and easily by just rotating the knob. You can also change the fit on the bike with this closure type. As for the laces, it is not recommended to use them since they take a long time to tighten up and are difficult to keep tight when you pedal.

In addition, you should also pick cycling shoes with soles made from sturdy and stiff materials such as nylon, carbon, or other materials. The stiffer outsoles will reduce energy loss and optimize power transfer to the pedals. I suggest you prefer soles with fiberglass reinforcement since they are more rigid and durable than other soles.

Comfort and Fit

Sidi Scarpe Genius 7 Cycling Shoes

The best shoes for peloton bikes are about comfort and providing a snug fit. If the shoe is too loose, it will slip off when pedaling and make your spinning experience terrible. On the other hand, if your peloton shoes are too tight, it will cause discomfort and impede blood circulation to the parts of the foot, which can cause foot problems in the long run. Therefore, you must make sure to choose the correct size for the peloton shoes because the fit is closely related to comfort. 

In addition, you should also note that the toe box or forefoot areas should have room for your toes to comfortably move around because spin shoes usually won’t stretch as much as other sports shoes, so it’s important to secure some space. A few specific rooms inside are essential. To be sure, before buying shoes for peloton bikes, you should measure the width and length of your feet, then compare with the size chart conversion of that shoe model. It also prevents you from getting the wrong shoe size because the sizes run small or run large.

Besides, the weight and cushioning of the shoes also contribute significantly to the comfort of the shoes. Most spin shoes are supposed to be lightweight so that you can pedal comfortably and efficiently. On the other hand, internal linings or extra padding will help increase the cushioning of the shoe and improve your riding comfort.


Breathability of cycling shoes

Spinning bikes indoors or in enclosed spaces for a long time will make it easier to heat up and sweat more than outdoor cycling. Hence, it can be inconvenient and uncomfortable for you if the shoes you wear do not ensure good ventilation and breathability. For that reason, the best shoes for peloton bikes must have well-ventilated materials, which can allow more cool air to flow in and out of your shoes to keep your feet stay dry and happy during your workouts. 

A pair of breathable spin shoes will feature uppers and top layers made from well-ventilated materials such as mesh, microfiber, synthetic, or textile. Some peloton shoes are made of leather but feature additional mesh panels to increase airflows are also great options. In addition, many spin shoes have perforated holes in the uppers that also help increase ventilation. Besides, moisture-wicking liners are also a great addition to help increase comfort and prevent excessive sweat or moisture from irritating your feet.

Cleat Compatibility

Cleat Compatibility for bike

Last but not least, cleats compatibility is one of the most vital factors for the best shoes for peloton bikes. Spin shoes will often come with a clip mechanism that will allow the shoes to fit and connect your feet with the bikes’ pedals. These cleats are the metal clips on the bottom of the spin shoes that are screwed in. Therefore, once your current spin shoes are damaged, you can remove them and attach them to new ones.

Spin shoes for peloton bikes will usually be compatible with the most popular standard cleats, the LOOK Delta, SPD-SL clips that come with a 3-bolt system, and SPD clips with a 2-bolt design. Some other spin shoes are better. They can work well with more types of cleats. But either way, you need to know if the spin shoes that you buy will be compatible with the pedals of your peloton bikes or not. 

For example, suppose your peloton bikes feature LOOK Delta-compatible pedals. In that case, you’ll need to look for a pair of spin shoes that have Delta cleats compatibility unless you want to replace your peloton bikes’ pedals. However, you should also note that most spn shoes for peloton bikes do not come with cleats. Therefore, you must be prepared to purchase cleats separately and attach them to your shoes yourself. See how to attach clips to your peloton shoes here:

See more: How To Choose New Balance Shoes For Plantar Fasciitis in this article

Frequently Asked Questions

In this section, you will see some of the frequently asked questions about buying the best shoes for peloton bikes. You can refer to the answers to these questions to help you better understand the common problems when purchasing and using the products.

Do peloton shoes make a difference?

The answer is yes. The use of peloton shoes with a snug fit will improve the efficiency of your spinning workouts thanks to the secure connection between your feet and the pedals of the peloton bikes. It results in a smoother and more aerodynamic feel when cycling. Not only that, but peloton shoes also enhance ventilation for your feet, allowing you to spin efficiently for more extended periods.

Is peloton good for weight loss?

Cycling or spinning is generally perfect for weight loss and belly fat loss since it’s a full-body exercise that requires you to utilize your strength, cardio, and flexibility. Regular spinning can help improve your endurance and stamina while burning your calories and fat fast for effective weight loss.

How to maintain your peloton shoes?

To keep your peloton shoes as good as new, clean them regularly after every workout and occasionally. Check out this one article for a closer look at how to clean your peloton shoes properly:

How often should you change your peloton shoes?

Usually, you will need a new pair of shoes within six months. However, it also depends on the quality and durability of your current spin shoes that the time to use may be longer. Some may last for years. But if you feel that your peloton shoes are no longer comfortable, no longer stiff, and ensure pedal performance, then it’s time to replace them with a new one. Alternatively, you can change your cleats ten or more times before you need to change your peloton shoes.

How do I get my shoes out of peloton bikes?

See how to clip/unclip your spin shoes out of the pedals of the peloton here:

Do you wear socks with peloton shoes?

You should wear socks with peloton shoes for spinning. Socks will help cushion your feet against the rough parts of the shoe, especially the shoe opening. Also, make sure to wear lightweight, thin, breathable, and comfortable socks for a snug fit.

My Top Picks

I’m glad I shared all of my information and experiences to help you in your search for the best shoes for peloton bikes for your spinning workouts. After reading this far, I hope that you have given yourself certain information and knowledge to be able to choose for yourself a peloton shoe product that suits your needs and preferences. If you have targeted any of the products in this article, click on the link to buy it now. And if there is still no product that suits your needs, the shopping tips I have shared above can help you more or less in finding yourself the best shoes for peloton bikes among the many models out there.

Among the best shoes for peloton bikes in this review article, my top picks are Shimano SH-RP1 All-Rounder Cycling Shoes and Venzo Bicycle Cycling Shoes. Both are premium products from leading cycling brands, designed to the highest standards and packed with all the ultimate features needed for spinning and cycling. If you are still wondering, those two peloton shoes I think are worth considering first.

Last words, I hope you can decide and choose for yourself the best shoes for peloton bikes that you need. Leave the comments below if you have any questions. Have nice spinning experiences!

Steven Ta
Steven Ta
I am a professional photographer and shoe-lover. With a deep-rooted passion for all things footwear and years of hands-on experience, I am your go-to guide in the awesome world of shoes
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