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How To Choose The Right Shoes For Achilles Tendonitis?






The right shoes for Achilles tendonitis can be the proper way for people who suffer from this to stand, run, and even walk normally while their feet heal. You don’t need to suffer the pain from bad shoes. Throw them away and buy something better.

Achilles tendonitis can happen to everyone, not only the athletes or someone who loves sports. If you overuse this tendon or suffer an injury, you can fall into this bad condition. Choosing the right pair of shoes can help you get over it and continue your life better.

Achilles tendonitis

However, there are so many shoes in the market now; you may not know which ones are suitable for you and can waste money on the wrong products. Don’t worry; I am here to help. I have picked the top 8 best shoes for Achilles tendonitis for you below.

Let’s roll on to find out more.

What Are The Right Shoes For Achilles Tendonitis?

ASICS Gel Nimbus

Some of the best shoes for Achilles tendonitis can satisfy someone with narrow feet and a high arch. However, you may not like these because your feet are wider and have a normal arch. Moreover, some shoes are suitable for one’s purposes, but some aren’t.

To help you ease your decision, I labeled all my top 8 best shoes based on the same number of popular reasons people choose their shoes for Achilles tendonitis. Match them with your needs, and you can find your dream ones.

  • ASICS Gel Nimbus 23 Running Shoes 

“Multi-directional mesh upper; Gel cushioning; Flytefoam Propel technology; Suitable for neutral and under pronation.”

  • ASICS Glide Ride Running Shoes 

“Multi-directional mesh upper; Flyte foam technology; Gel cushioning system; Guidesole technology; Suitable for normal-size arches.”

  • Brooks Adrenaline GTS 20 shoes 

“Mesh upper with 3D fit print; Guide Rails support system; DNA Loft crash pad cushion; Suitable for flat feet.”

  • Adidas Ultraboost 4.0 DNA Running Shoes 
Adidas Ultraboost 4.0 DNA

“Primeknit textile upper; Fixed shoe tongue; Continental rubber outsole; Made with recycled material.”

  • Skechers Go Walk Max Slip-on Walking Shoes 

“Breathable mesh upper; Responsive 5Gen cushioning; Goga max high rebound insole; Lightweight.”

  • KEEN Revel 3 Hiking Boots 

“Rubber sole; Leather and synthetic upper; Breathable waterproof membrane; Tri-layer heat system underfoot; Grippy traction outsole.”

  • Hoka One One Bondi 7 Running Shoes 

“Rubber sole; Breathable textile mesh upper; Removable foam pad insole; Durable EVA midsole.” 

  • Orthofeet Gramercy Oxford Shoes 

“Soft leather upper; Wide toe box; Ergonomic sole; Extra foam padding collar; Seamless interior; Heel cushioning.”

Top Shoes For Achilles Tendonitis Comparison Table

Brooks Adrenaline

Before moving to the review section, I want to show you my top-list comparison table. There are four main factors that affect the shoes. Let’s check them clearly in the section below.

Shoes For Achilles Tendonitis Heel Drop (mm) Weight (oz) Foot Type Upper Material
ASICS Gel Nimbus 23 Running Shoes 10 (Men)

13 (Women)

10.9 (Men)

8.9 (Women)

Neutral, underpronation Mesh
ASICS Glide Ride Running Shoes 5 10.2 (Men)

8.1 (Women)

Neutral Mesh
Brooks Adrenaline GTS 20 shoes 12 10.6 (Men)

9.4 (Women)

Overpronation Synthetic and mesh
Adidas Ultraboost 4.0 DNA Running Shoes 10 10.9 (Men)

9.5 (Women)

Overpronation Primeknit textile
Skechers Go Walk Max Slip-on Walking Shoes 3 7.5 (Men)

5.3 (Women)

Neutral Textile
KEEN Revel 3 Hiking Boots 10 (Men)

12 (Women)

20.4 (Men)

16.8 (Women)

Underpronation Leather
Hoka One One Bondi 7 Running Shoes 4 10.7 (Men)

8.9 (Women)

Neutral Mesh
Orthofeet Gramercy Oxford Shoes 2 8.5 Overpronation Leather

Buying Guide: How To Choose The Right Shoes For Achilles Tendonitis?

Choose Asics Shoes

After reading my reviews, you may wonder what the main metrics can guide you to choose the best shoes for Achilles tendonitis. Let me help you by analyzing all the possible factors that can affect your choice below.

Arch Support

Asics Gel Nimbus

The arch is the middle part of your foot. People have different types of arch as a high arch (also called under pronation), a normal-size arch (neutral or neutral-pronation), and a low arch or flat foot (overpronation).

A midsole of a shoe usually targets to support your arch. You need to choose the right form of the shoe to fit your foot ideally the most so that it can promote all its abilities to help you when you move.

Cushioning Collar

The Achilles tendons are located in the back of your leg, right above the heel bone. It is important to choose a cushioning shoe collar when you have trouble with these tendons.

A shoe collar needs to be cushioned enough to bring the soft feeling and secure your foot inside. Like the interior of a shoe, it has to be seamless to give you non-irritation, sore spots, or blisters.

Moreover, the soft collar can give less strain to your ankle and your heel. It makes you run and walk comfortably.

Heel Drop

The heel drop or heel-to-toe drop is measured to compare how high the heel is to the toe. If the heel is lifted, your foot is angled downward. It is good for your tendons when your heel rubs less or rarely rubs with the shoe.

The higher the heel drop, the better for Achilles tendonitis you can get. When you put on the heel lifting shoes, your weight tends downward to other parts of the feet, except your heels. Those tendons can take some strain off, and if they are damaged before, they can heal better.

Toe Box

A roomy toe box can make you feel more comfortable when walking or running around. If the toe box is narrow, the weight and force on your foot will move to the heel. In this case, your Achilles tendonitis will get worse.

A toe box that is wide enough can make you put on and off the shoe better. It also helps you control your stride and your gait, even if you use the shoe for many hours.


When you are reading this section, I bet you have so many questions to ask. Therefore, I choose the most frequently asked questions about the best shoes for Achilles tendonitis to answer below. Read on now; you may find what you want to know here.

Can Shoes Affect Your Achilles Tendonitis?

Yes, they can. The wrong shoes can affect your Achilles tendonitis and make it worse. If you wear shoes with stiff collars or lack cushioning, you can easily have foot and heel pain.

Wearing high-heel shoes for a long time can make your tendons more vulnerable, and they can be torn easier.

Does Wearing Shoes Help Achille Tendonitis?

Yes, it does, in case you choose the proper shoes. The supportive footwear can help you prevent this bad condition or soothe your foot pain and give you enough time to heal. Make sure you choose the shoes that fit you ideally and are cushioned enough.

Why Do My Shoes Hurt My Achilles?

There are three main reasons that shoes can hurt your Achilles. First, The forefoot soles of those shoes are too hard and not cushioning enough. Second, maybe your shoe heels are too high. Third, the shoe collar may not be padded enough to secure your heel.

Can Flip Flops Cause Achilles Tendonitis?

Yes, they can. Most flip flops have no arch support, no shock absorption, or lack of cushioning. If you wear them too long or too far, you can suffer from Achilles tendonitis, plantar fasciitis, or other foot pains.

Are Zero Drop Shoes Good For Achilles Tendonitis?

No, they aren’t. A pair of shoes with zero drop heels can add more tension to your tendons. You should avoid them and choose the right shoes that have 4 to 12mm heel drops.

Can I Wear Heels With Achilles Tendonitis?

You can wear shoes with lifted heels with Achilles Tendonitis. However, the heel drops need to be from 4 to 12mm. Your shoes should be cushioning enough to give a soft and comfy feeling.

You should not wear high heels shoes for a long time, especially when you have Achilles tendonitis.

My Top Picks

After listing and reviewing for you all the top 8 best shoes for Achilles tendonitis, I hope you can find what you need the most. Among those, my best recommendations are the ASICS Gel Nimbus 23 running shoes. My second favorite one is the Skechers Go Walk Max shoes.

Do you agree or disagree with me? Do you know the other best shoes for Achilles tendonitis? Don’t hesitate to share your thoughts with me in the comment box below. And remember to share this information to discuss with your friends. Hope you are happy with your dream shoes!

Steven Ta
Steven Ta
I am a professional photographer and shoe-lover. With a deep-rooted passion for all things footwear and years of hands-on experience, I am your go-to guide in the awesome world of shoes
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