Let’s look at these 7 best Nike CrossFit shoes, and I’m pretty sure that you will pick a pair that fits even the aggressive demand of your workout requirements.
CrossFit, as you might all know, is not only a workout class but also a healthy fitness community for people who enjoy both cardio and strength training. Generally speaking, CrossFit workouts include a variety of dynamic movements, such as squat jumps, as well as heavy lifts, such as barbell squats. By raising your pulse rate and burning out your muscle groups, this mixture of high-intensity cardiovascular exercise and weight training greatly increases workout gains.
To reap the full benefits of a Crossfit workout, you will need high-quality equipment, particularly shoes that can withstand lunges and deadlifts while also moving with you during box jumps, sprints, and burpees. Crossfit shoes should typically have a high level of stability while also being flexible enough to allow for dynamic movements. I have evaluated my choices based on the shoe’s support, flexibility, stabilizability, design, overall weight, and available sizes.
Together with fitness professionals’ point of view, these are the 7 best Nike CrossFit shoes for men and women. CrossFit shoes that will definitely keep you both agile and strong on your feet.
What Are The Best Nike Crossfit Shoes?
In this part, I will show you the most prominent characteristics of these Nike shoes. And they are also some of the key reasons that make them one of the best Nike CrossFit shoes available on the market right now. Let’s delve into it right away.
“Abrasion-resistant rubber overlays, allow for a sock-like fit, midfoot cage for added stability, offer a supportive and flexible feeling”
“Rubber striped sidewall, dual-density foam cushioning, Nike Free technology and broad heel designed for maximum stability”
“2 shock-absorbing units for optimal cushioning and comfort, flex grooves and rubber outsole for great friction, offer unmatched breathability”
“Padded collar ankle, partial internal sleeve for a smoother and comfier fit, foam cushioning midsole, deliver unrivaled stability from top to bottom and sides”
“Abrasion-resistant mesh upper and overlays for breathability and support, Tri-Star rubber outsole and traction patterns, the elastic midfoot band”
“Flywire mid-foot technology, dual-density foam midsole, zero-drag heel design, deliver lightweight yet notably enduring structure”
“Unique Nike Flex sole for natural transitions, midfoot strap, textured rubber tread for ultimate friction, mesh upper with enduring overlays for maximum durability”
Best Nike Crossfit Shoes – Comparison Chart
Here comes a short comparison of these 6 best Nike CrossFit shoes. Hope this table helps you differentiate the major attributes of these models and then easily narrow down your choices.
|Best Nike Crossfit Shoes||Materials||Footbed||Weight (item/package)||Size range|
|Nike Fitness Free Metcon 2 Crossfit Shoes for Men||Mesh, rubber||Foam cushioned||13 oz||7 – 15|
|Nike Free Metcon 4 Crossfit Shoes for Men||Mesh, rubber||Dual-density foam||26.4 oz||8 – 13|
|Nike Free Metcon 3 Training Crossfit Shoes for Women||Mesh, TPU, and rubber||Foam cushioned||38.4 oz||3.5 – 4.5 Big Kid, 5 – 12|
|Nike Fitness Free Metcon 2 Crossfit Shoes for Women||Lightweight fabric, rubber, and internal sleeve||Foam cushioned||33.6 oz||M, 3.5 and 5 Big Kid, 6 – 14|
|Nike Varsity Compete TR3 Crossfit Shoes for Men||Mesh, Tri-Star rubber, and phylon||Foam cushioned||27.2 oz||6 – 13, 9 X-Wide|
|Nike Metcon 2 Ankle-High Crossfit Shoes for Women||Mesh, rubber||Dual-density foam||23.2 oz||5 – 11.5|
|Nike Flex Control 4 Crossfit Shoes for Men||Mesh, textured rubber||Unique Nike Flex||20.8 oz||6 – 15 (x-wide available)|
Best Nike Crossfit Shoes Review 2023
Here we delve into the detailed review of the top 7 best Nike CrossFit shoes in 2023. Hope it helps you have a broader view of this type of workout shoes and then pick a suitable pair that fits your workout requirement.
Nike Fitness Free Metcon 2 Crossfit Shoes for Men
- Low-profile silhouette
- Mesh upper
- Abrasion-resistant rubber overlays
- Lace-up front closure with Flywire cables
- Back pull-on tab
- Bootie construction
- Midfoot cage
- Rubber sidewalls
- Foam midsole
- Cushioned insole
- Rubber outsole
|Package Dimensions||14.09 x 9.21 x 4.96’’|
|Item Weight||13 oz|
Firstly, we have the best Nike CrossFit shoes for men, which is the Nike Fitness Free Metcon 2 Crossfit Shoes for Men. In general, the shoe comes in a low-top profile to ensure maximum flexibility for your CrossFit training session. But the level of stability that the shoe brings will definitely surprise you. In particular, the midsole comes in a foam cushioning design, together with a strong and steady carrier for exceptional stability while you are lifting heavyweight.
The comfort of this pair will also be super great. Just look at the pull-on loop at the heel with the bootie construction; you can enjoy the sock-like feeling when putting your feet on this CrossFit shoe. Besides the conventional lace-up front closure, the manufacturer equips the shoe with Flywire cables, ensuring a comfortable and locked-down fit.
I really like the mesh fabric upper of this badminton shoe because it provides your foot with cool air circulation during your course. In addition, there is abrasion-resistant rubber wrapping on the sides, supporting your feet while providing them with added stability. Last but not least, the level of expansion and flex is really high. This is because of the combination of the durable rubber outsole and profound grooves. This design also ensures a great level of traction and friction to prevent potential falls or slips during your movement or transitions.
- Ensure a locked-down and sock-like fit
- Provide a flexible and highly supportive feeling
- Effectively lock feet in place without limiting movement
- Deliver unrivaled cushioning for greater stability
- Allow for more versatile and firmer transitions
- Offer all-around support and friction to the ground
- These can be a little bit squeaky when you are moving.
Nike Free Metcon 4 Crossfit Shoes for Men
- Ankle-high design
- Mesh fabric upper
- Huarache-inspired strap closure
- Rubber striped sidewall
- Wide heel design
- Dual-density foam
- Rubber tread design
- Stability Nike Free technology
|Package Dimensions||13.35 x 8.11 x 5’’|
|Item Weight||26.4 oz|
The very first attribute I, and maybe all of you, notice when looking at the Nike Free Metcon 4 Crossfit Shoes is the wide heel design. I myself quite like this style because it provides your underfoot with excellent stability. Together with the rubber striped sidewalls, this shoe provides your sides with added stability. As a result, your whole foot, from top to bottom and sides, will enjoy top-notch stability, which is necessary for weight lifting and other CrossFit workouts.
You will also enjoy the unparalleled cushioning and stable support when wearing this shoe during your CrossFit training session. In particular, the combination of the dual-density foam at the sole and the cushioning rubber tread definitely provides your underfoot with incredible support in every move or transition.
Last but not least, the upper of the Nike Free Metcon 4 Crossfit Shoes is made from enduring and breathable mesh fabric. Therefore, your feet will feel the ultimate air permeability regardless of how long you have worked out in your shoes. Furthermore, you will not have to worry about fit because the Huarache-inspired strap closure ensures a locked-in fit without restricting your movement.
- Deliver unrivaled stability for the whole foot
- Offer a good amount of endurance and flexibility
- Ensure incredible cushioning for longer-lasting comfort
- Provide unmatched support from top to bottom and sides
- Allow for an exceptionally comfortable and snug fit with no restriction
- Bring a sock-like and pillow-like feeling during the day
- These CrossFit shoes can be a little bit narrow
Nike Free Metcon 3 Training Crossfit Shoes for Women
- Mesh fabric upper
- Low-top profile
- Pull-on tabs at the tongue and heel
- 2 shock-absorbing units
- Flex grooves
- Rubber outsole
- Wedge-shaped areas
- React midsole
- TPU reinforcements
- Wide heel design
- Foam cushioning midsole
|Package Dimensions||13 x 8.3 x 4.5’’|
|Package Weight||38.4 oz|
|Materials||Mesh, TPU, and rubber|
Nike Free Metcon 3 Training Crossfit Shoes for Women, with a groundbreaking new design of its outsole and a far more lightweight, more confrontational upper, return to the basics to provide you with a steady, multi-purpose shoe when compared to the prior versions, which tended to prefer the profession of CrossFit over other types of workout or training circuits.
The most discernible feature in the Free Metcon 3 women’s CrossFit shoes comes from Nike Free, a game-changing design that especially slices the sole unit in the ball of the foot to provide your feet with far more agility as well as speed without sacrificing the stability that has become synonymous with the Metcon series. In particular, these flex grooves run through the sole unit to the midfoot, splintering the rubber outsole into wedge-shaped areas to provide extremely competitive traction or friction on city streets.
Besides, the sole unit is even surrounded by a thin React midsole for smooth, delicate padding during jumps in particular and other technical moves in general. The tongue-less upper’s design, on the other hand, has been drastically decreased at the heel collar to allow for more freedom of motion, while the thin designed mesh fabric upper has been strengthened with a few TPU reinforcements to improve endurance. From weight lifting to other exercises for speed increasement, the Nike Free Metcon 3 Training Crossfit Shoes for Women integrates the versatility of a Nike Free sole with the broad and flat heel of the Metcon to hold you agile but steady on your feet.
- Offer unmatched flexibility under your toes
- Deliver a stable and firm base during your weight lifting
- Provide unmatched traction on any kind of gym floors
- Enhance support and comfort with the foam cushioning
- Let your feet properly breathe with the mesh fabric upper
- Allow for unrivaled support from side to side
- These CrossFit might be a little bit painful during the break-in
Nike Fitness Free Metcon 2 Crossfit Shoes for Women
- Lightweight fabric upper
- Padded ankle collar
- Cushioned insole
- Midfoot cage
- Deep grooves
- Rubber outsole
- Foam cushioning midsole
- Partial inner sleeve
- Rubber on the sides
|Item Dimensions||11 x 4 x 7’’|
|Item Weight||33.6 oz|
|Materials||Lightweight fabric, rubber, and internal sleeve|
The Nike Fitness Free Metcon 2 Crossfit Shoes for Women will get you from a quick run to a gym workout. This steady trainer’s outstanding moisture absorption and comfort, coupled with sturdiness and responsiveness, make it ideal for even the most aspirational fitness goals.
The upper of the shoe is made from lightweight yet super and breathable material. As a consequence, it allows for unmatched dryness and coolness during your sweaty workout. What’s more, it allows for added durability in high-wear workout areas. As you can see, the manufacturer equips the shoe with a midfoot cage, effectively locking your foot in its place without limiting your motion. In addition, the rubber wraps around the shoe’s sides, efficiently preventing abrasion during your exercises, typically rope climbs.
When it comes to supporting and comfort, the Nike Fitness Free Metcon 2 Crossfit Shoes for Women will definitely make you surprised. This is because of the foam cushioning midsole structure. It is not like other common foam, but there is another firmer foam carrier, providing unparalleled support and cushioning when needed. What’s more, it even delivers extra stability during your weight lifting.
- Allow for a sock-like fit with the partial internal sleeve
- Deliver unparalleled durability and support
- Provide unmatched underfoot cushioning and comfort
- Offer top-notch stability for all kinds of exercises
- Ensure excellent expand and flex with the profound grooves
- Bring a lightweight and flexible feeling when you train
- The front of the foot seems to be a little bit tight
Nike Varsity Compete TR3 Crossfit Shoes for Men
- Abrasion-resistant mesh upper and overlays
- Low-top profile
- Lace-up front closure
- 360-degree construction
- Wide and flat sole design
- Straps on the side
- Tri-Star rubber outsole
- Phylon midsole
- Traction patterns
- Foam cushioning
- Elastic midfoot band
- Rubber edges at the heel, forefoot, and toe areas
|Package Dimensions||13.5 x 9.3 x 4.6’’|
|Package Weight||27.2 oz|
|Materials||Mesh, Tri-Star rubber, and phylon|
If you have the Nike Varsity Compete TR3 Crossfit Shoes for Men in your wardrobe, even the most demanding and assertive workout exercises will become far easier to wear. With a much more secure and firm design than their older version, these CrossFit shoes will give you all the power you need for your workout days.
The frame of the Nike Varsity Compete TR3 Crossfit shoe is typically made of a flexible, sturdy engineered mesh and provides gentle touch and huge support because of its elastic midfoot band, which interlaces with the front lace-up closure for enhanced traction and friction in this region. After prolonged times of training, a cushioned heel collar will definitely protect your Achilles tendon from painful feeling and abrasion wear as well. In addition, the TPU toe cap improves wear resistance as well.
A Tri-Star rubber outsole in the shoe’s sole unit dramatically increases friction on covered floors due to its special wedge layout. The Phylon midsole provides soft cushioning that is completely adaptable to a variety of regular workouts. During lifts or flexibility drills, the Nike Varsity Compete TR 3 will absolutely provide stability and grip. The tough construction from head to toe stands up to the challenges of gym training.
- Ensure both breathability and durability
- Allow for a wide and firm base for better stability
- Bring a secure yet comfortable fit feeling all around your foot
- Offer versatile traction and grip on all kinds of gym surfaces
- Deliver balance and support in high-wear areas
- Provide top-notch cushioning in every transition
- These CrossFit shoes might come in a tight fit
Nike Metcon 2 Ankle-High Crossfit Shoes for Women
- Low-top profile
- Lace-up front closure
- Mesh fabric upper
- Flywire mid-foot technology
- Zero-drag heel
- Dual-density foam midsole
- Rubber outsole
|Package Dimensions||11.8 x 7.4 x 4.1’’|
|Package Weight||23.2 oz|
With the “traditional” design of workout shoes, the Nike Metcon 2 Ankle-High Crossfit Shoes for Women come in a low-top design with a front lace-up closure. The upper is engineered from high-quality mesh fabric, delivering excellent air permeability for all-day dryness and coolness. The combination of the adjustable shoelaces and Flywire mid-foot technology not only allows for a comfortable fit but also helps lock your foot into its place.
The support and cushioning will last all day long, thanks to the dual-density foam midsole. In particular, it provides your underfoot with a stable and flat platform or base, boosting the explosive lift. Moreover, this design even dramatically decreases the fatigue feeling during and after a hard workout.
With the rubber outsole, just like other popular designs of CrossFit shoes in this list, the Nike Metcon 2 Ankle-High allows for ultimate friction and traction on all types of workout floors. Last but not least, the unique feature that makes this pair one of the best Nike CrossFit shoes is the zero-drag heel design, which is particularly engineered for hand-stand pushups.
- Ideal for almost all types of workouts
- Ensure all-day breathability and comfort
- Keep your foot stable without any restriction
- Allow for unmatched cushioning and underfoot support
- Deliver unparalleled friction on any workout floor
- Offer a lightweight yet the highly enduring structure
- The rear of the heel might be a little bit short for some
Nike Flex Control 4 Crossfit Shoes for Men
- Low-top profile
- Lace-up front closure
- Mesh fabric upper
- Enduring overlays
- Unique Nike Flex sole
- Segmented rubber outrigger
- Midfoot strap
- Textured rubber tread
|Package Dimensions||13.35 x 8.35 x 4.49’’|
|Package Weight||20.8 oz|
|Materials||Mesh, textured rubber|
|Footbed||Unique Nike Flex|
The Nike Flex Control 4 Crossfit Shoes for Men is designed for high-intensity workouts by highlighting lightweight comfort and balance at the same time. The upper is lightweight and flexible, with a midfoot strap for added security, and the sole has profound flex grooves to allow your foot to move smoothly while enjoying fast transitions.
I really like the abrasion-resistant, breathable mesh upper of this CrossFit shoe. It is not only air-permeable but also lightweight enough to keep your feet comfy and dry during your weary, hot workout. On the forefoot’s sides, you can see the durable rubber, ensuring supportive and comfortable movement from side to side.
You can also see the shoelaces comfortably tug down on the strap, firmly holding your foot during your transition. Typically, it doesn’t restrict your motion. It can be said that the natural movement is the most prominent attribute of this Nike Flex Control 4 Crossfit Shoes for Men, making it one of the best Bike CrossFit shoes available on the market. In particular, the manufacturer uses the unique Nike Flex sole, allowing you to enjoy the most natural movement possible.
- Allow for durable stability and friction
- Ensure long-lasting cushioning and comfort
- Keep your feet incredibly comfy, dry, and fresh
- Deliver unmatched side-to-side and underfoot support
- Perfect for workouts requiring speed or balance
- Bring a lightweight yet super sturdy feeling
- The wide or x-wide options are still a little bit tight
Buying Guide: How To Choose The Right Nike Crossfit Shoes?
CrossFit athletes are adaptable, with each workout presenting a new strength and endurance challenging task. You will need the right shoes to be able to become a greater CrossFit athlete. Here are the notable characteristics to keep an eye out for.
Certain characteristics distinguish a good pair of Nike CrossFit shoes. You must be able to switch directions rapidly and without slipping. You should also wear workout shoes that efficiently absorb the shocks of jumping without interfering with your bounce back. The best Nike CrossFit shoes will typically keep your feet secure and steady during heavy lifts while not limiting your ankle or foot mobility or range of movement.
You don’t really want to wear your old gym shoes. Nike CrossFit shoes that do more are required. I have compiled a comprehensive review of the main features.
It is really critical to feeling stable and prepared to overcome the weight you are up against when trying to lift heavy. That is why, regardless of how heavy you are going to lift or how much strength you put into your lifts, you will definitely need a pair of Crossfit shoes that will not slip. Look for Crossfit shoes that have heel counters and additional stability underfoot and all the way through your midfoot. In addition, you should feel secure enough in your Crossfit shoes to confidently push through your foot.
Traction and Grip
Running fast and changing in direction are probable components of a common CrossFit workout. As you might all know, CrossFit workouts are frequently performed in an indoor sports complex with a smooth gym surface. This necessitates the use of traction shoes to avoid slips and falls while also allowing you to maximize your nimbleness.
In fact, you will not want to be weighed down by heavy Crossfit shoes. Just imagine you are working on your speed and nimbleness, so you will need springy, soft, and comfortable shoes. The better the bounce or energy return of a shoe, the lighter it is.
Your Crossfit shoes must provide maximum foot agility. Cross-training shoes must be flexible and durable, as opposed to conventional training shoes, which might be more rigid. The various motions necessitate the use of your feet to flex, rotate, and grip. If your Crossfit shoes are too tight, they will limit your ability to move naturally.
Like any other workout shoe, if you do not really feel at ease wearing it, it will not be of any use to you. A pair of Crossfit shoes that is too loose or too tight can limit your ability to jump higher or lift heavier. So, always choose Crossfit shoes that feel really good the moment you put them on.
Because of the low or no heel-to-toe drop, light Crossfit shoes almost always have minimal padding. That’s why you will get the barefoot running sensation, but it may be harmful to shock absorption or people with foot problems or injuries like flat feet or plantar fasciitis.
CrossFit requires workout shoes with just enough midsole padding and arch support to absorb impacts during high-impact motions like jumping.
Long-lasting and Secure
Search for high-abrasion, long-lasting training shoes that will keep your feet steady and secure for lateral motion, vertical jumps, and anything in between arch support. Look for Crossfit shoes with characteristics, ankle supports, flexible uppers, ankle support, spacious toe box, and reinforced heels.
Different Types of Crossfit Shoes
Generally speaking, Crossfit shoes must have outstanding cushioning, balance, and stability to help the athlete manage extreme sessions while also protecting the athlete. Basically, Crossfit shoes are classified into three different types.
Minimalist Crossfit shoes
This type usually provides your foot with added protection. They typically feature zero heel-to-toe drops, giving the athlete the feeling of being barefoot.
The stack height (also known as the height of the shoe’s sole) is low so that you can feel the floor. In terms of the toe box, minimalist Crossfit shoes typically have a broader toe box than other shoe types.
This type of Crossfit shoe provides support during workout sessions. In particular, the heel-to-toe drop is typically small, allowing the wearer to feel closer to the gym surface.
In addition, these running shoes tend to be rigid in the center and adaptive, where the toes flex at the ball of your foot.
For those who don’t know, lifting shoes are used to provide extra support. For added support, they might have a strap or even several straps.
Furthermore, they are equipped with a unique lacing system that guarantees a secure fit and inhibits slipping. This type of lifting shoe also comes with heels made of various materials.
As a result, a TPU heel provides essential stability and is usually more enduring than its leather and wood counterparts.
As you might know, Olympic weightlifting athletes who prefer a stable platform and an old-school appearance usually opt for leather and wood heels.
Different Benefits of Crossfit Shoes
The fact is that Crossfit shoes are all-purpose shoes that provide stability, balance, comfort, and support. Crossfit shoes typically have a number of advantages.
Assist in maintaining proper posture while weightlifting
Injuries are frequently caused by torso misalignment. A great pair of Crossfit shoe aid in the distribution of weight all over the middle of the foot, which aids in the maintenance of a right position.
Provide lateral support
Good Crossfit shoes should be snug enough to prevent movements during lateral motion. Rolling the foot can cause ligament tears and misalignments.
Support the ankles
It really doesn’t mean a thing if you are doing cardio or lifting weights. You just basically need ankle support to feel steady and stable. Ankle support is provided by good cross-fit shoes.
Boost overall stability
As you might know, cross-training requires a lot of stability, so the shoes should offer enough ankle support, a thick rubber outsole for traction, a comfy lace-up system, as well as a heel cap to provide you with that.
Provide central command
The position of the lower back spine and pelvis is critical during squats since it precludes strains.
Crossfit shoes aid in core control and improve the effectiveness of the training.
Make sure your knees are protected
Crossfit shoes appropriately align the knees and feet so that the largest portion of the motion upward is avoided.
Frequently Asked Questions
Looking at these commonly asked questions about the best Nike Crossfit shoes will help you understand more about this specific type of workout shoe. This, as a consequence, will also help you make the best purchase decision.
What Is the Difference Between CrossFit and Cross-Training?
People going to the gym frequently use these words interchangeably. However, there is a distinction between them. In particular, Cross-training is basically a kind of training that helps athletes improve their athletic ability. CrossFit is a fitness company that specializes in high-intensity functional interval training. Cross-training might be done in a CrossFit class because you will be doing similar exercises. Because of the major characteristics mentioned, the Nike Crossfit shoes mentioned are appropriate as CrossFit shoes in general or weightlifting shoes in particular.
What Are the Best Plantar Fasciitis Training Shoes?
Plantar fasciitis sufferers might benefit a lot from shoes with a deep heel cup, good arch support, and a padded midsole. Eliminate training shoes without heel-to-toe drop because they decrease impact absorption and might even aggravate pain.
How often should I replace my ole CrossFit shoes?
The frequency with which you replace your CrossFit shoes is determined by your usage. Replace them if you start noticing any flaws or excessive wear or if they no longer fit properly. Or else, it is just a great idea to replace your CrossFit shoes every 12 months.
Are CrossFit shoes appropriate for walking?
Actually, CrossFit shoes might not be appropriate for walking because they lack the necessary cushioning and flexibility. In general, CrossFit shoes provide a specific level of balance and stability for heavy lifting and are thus unsuitable for the free motion required for walking.
What distinguishes CrossFit shoes from other types of footwear?
CrossFit shoes are distinct from other types of footwear since they are intended to deliver enough stability for heavy lifting. They must have said that it is lightweight and flexible due to the lots of dynamic motion needed in CrossFit workouts. On the other hand, running shoes with thicker soles or contoured fronts will not offer the necessary balance, stability, and motion for CrossFit workouts.
Can I run in my CrossFit shoes?
Running in CrossFit shoes is, in fact, not a smart option since the support zones are completely different. In particular, running shoes frequently have a contoured front to assist you in propelling yourself forward. CrossFit shoes, on the other hand, have a strong toe box that helps with jumping and lifting. As a result, CrossFit shoes will not perform as well as specially designed running shoes.
Is it permissible to wear CrossFit shoes outdoors?
Yes, CrossFit shoes can really be worn outside, particularly if your CrossFit gym contains exercising or running outdoors. Having said that, your Crossfit shoes will most likely become dirty, necessitating the use of a second pair when going back to the gym. CrossFit shoes, as you might all know, are not intended to withstand wet conditions or to be worn in the cold, mud, or snow.
What is the best way to clean CrossFit shoes?
Generally speaking, CrossFit shoes should be cleaned with a cloth submerged in lukewarm, soapy water and squeezed out until damp. Simply use a gentle soap. Several CrossFit shoes can even be machine washed without damaging their form. Instructions can be found on the label of your given pair or on the company’s official website.
My Top Picks
To summarize, I just want to say that Nike CrossFit shoes are among the greatest styles that are not only functional when it comes to CrossFit or gym training but also fashionable.
For men, I highly recommend the Nike Fitness Free Metcon 2 Crossfit Shoes for Men, while the girls can opt for the Nike Metcon 2 Ankle-High Crossfit Shoes for Women.